Are you struggling to bring clarity and structure to your session planning?

Many coaches rely on a frustrating “pick and mix” approach, which leads to two major problems:

• You are wasting precious time on session prescription that could be spent coaching.
• You aren’t optimising sessions for your clients.

Imagine having an assistant coach with an IQ of 200 who can access your entire knowledge base instantly and deploy your expertise in seconds. No hand-holding required…

This is now possible.

Last month, I helped a coach build a bespoke Hyrox programme builder using an AI system.

Now, I’m showing you the exact system applied to MAS conditioning.

You can customise MAS sessions at the click of a button, leveraging AI to instantly access your knowledge and deploy your expertise.

We use the Zapier platform to create a powerful AI assistant for conditioning prescription.

Zapier allows you to create knowledge bases and simple input forms that generate the exact, customised output you desire.

The time to execute a session plan once the system is built?

Under 60 seconds!

Pro move: you can even map out entire training blocks by using the same system.

Here is the 3-step system we use to build this:

1. Build Your Knowledge Base: We populate Zapier tables with your specific session notes, sets, reps, rest periods, and distance targets. This is where your expertise lives.
2. Build Your Input Form: Create a simple form for inputs, such as the specific type of MAS session you want to deliver and any key athlete-specific information the AI needs.
3. Create a “Zap”: This is the automation step. The “Zap” extracts your form inputs, accesses your knowledge base, and then sends you a perfectly curated session plan in under 60 seconds.

Check out the full video below:

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